Blog
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Career Resilience And Corporate Wellness
Career resilience helps you stand out. It also brings your team closer to you because they trust you. When your team see how you behave, lead, and respond to change or adversity, it’s like they know who you are. What is career resilience? Career resilience is your ability to adjust to a career change as […]
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Corporate Wellness – What Is Resilience?
How many resilient people do you know? And have they made a difference in your life? Spookily, we all think we recognise these people as the foundation of corporate wellness programs. They appear as leaders, heroes, and inspirational figures helping us make sense of adversity. Well, that is what I used to believe. Nowadays, I […]
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Corporate Wellness – Lessons From Children
Sometimes, I feel like people get dumber as we get older. We focus on being clever. We act like we are experts. We try to look good in front of our teams. We try to not get blamed for anything. Yet, we forget things that we knew innately when we were children. In fact, I […]
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Corporate Wellness Quiz (Free)
Even experienced people often possess limited ideas about how they will bounce back from and respond to challenges and change. That’s because they focus on just one or two elements of corporate wellness — self-awareness, for example, or curiosity. But corporate wellness is more complex than that. To get an accurate picture, you need to […]
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Corporate Wellness Workouts
Want to develop more corporate wellness without being overwhelmed? I’m with you. As a busy person, I don’t like to add too much to my workload. Even after all these years I also don’t like to look silly. I worry about standing up there and saying look at me. As if I know everything and […]
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Corporate Wellness And Overcoming Stress
We all get stressed. I know I do. However, I have spent a lot of time researching corporate wellness and workplace wellness best practices and how to deal with the stress in my life. Of course, some stress is good. But other stress is overwhelming. Destructive. And, not good for us. So, what eases your […]
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Quality And True Wellness
Workplace Wellness Program – Your Year Of Quality When I started my own business, I knew the importance of true wellness and workplace wellness programs. But, it was not until I experienced trauma in my life that I saw the real value of true wellness. Shall I tell you how I learned to hone my […]
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Leadership Skills And Corporate Wellness
Have you attempted to develop your leadership and workplace wellbeing skills by searching the internet? You are not alone. But have you found it challenging to link what you’ve been reading to your own life? Again, I tell you that you are not alone. Learning to be a leader is hard But let me tell […]
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Leadership Strategies And Corporate Wellness
Do you want to be a resilient leader? You’re not alone. It is something we all ask about wellness programs. My story is simple I started leading our first company called Oak Innovation after chronic and severe heart conditions meant that my husband was no longer part of the company. Of course, I was nervous […]
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Leadership And Corporate Wellness
Can corporate wellness and leadership skills be learned? The simple answer is YES THEY CAN! Want to know what I discovered about employee wellness programs and health/wellness? Let’s get started. 1. Stay positive Exploring our self-views within employee wellness programs is challenging. This is because most of us like to see ourselves as positive. However, […]
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Managing Change And Corporate Wellness
How good are you at helping your teams take control of change? Does your team take on board your suggestions? Do you know how to do a wellness check? Let’s be clear, helping others do a wellness check can be hard to communicate. Plans for wellness checks often seem scary to teams. And if we […]
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Corporate Wellness And Emotional Reactions
Have you ever wondered how to support your team with major life-changing events? Life-changing events often happen without warning. So, we have to be able to respond quickly corporate wellness. And make sure that we keep everyone on track. Discover how we all can emotionally react to change. And, focus your awareness so you can […]
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Corporate Wellness And Teams
When I was growing up, I didn’t think too much about the world of business and companies. In fact, I wasn’t what is now considered as possessing a young entrepreneurial spirit. But I was always interested in what is wellness. I’m fascinated by why people do what they do. What works well for some teams? […]
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Leadership Development And Corporate Wellness
What are the best tactics to become a better leader? I recently set out on a mission to find out more about corporate wellness programs. Want to know the 8 tactics that I discovered? Let’s get started. 1. Practice building relationships As a leader, you must value and understand the people dimension of corporate wellness […]
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Communicating Change And Corporate Wellness
Do you ever worry about communicating workplace wellbeing during a period of change? And when you read your communications, do you wonder am I doing a good enough job? Be honest. Is workplace wellbeing something that troubles you? Well, you’re not alone if this is something that concerns you. I have included this short Workplace […]
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Productivity And Corporate Wellness
A few years ago, I had a traumatic encounter with a woman in a market. She suddenly started shouting at me. And making unfounded accusations. I was shocked. Embarrassed. Upset. Even bewildered. I hated those feelings. It was deeply traumatic. And, sadly scarred me deeply. I tried to make sense of it all. I read […]
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Leadership And Corporate Wellness
You may think becoming a leader is just about getting the job title of leader, shouting a lot and making shockingly accurate decisions. But that’s only in the movies. The Hollywood version. The unmistakable characteristic of leaders is their capacity to achieve their goals even in adversity. Amazing leaders bounce back. While other leaders start […]