Author: Catherine Fitzgerald, M.A. in Health Promotion


How To Build Career Resilience

Career resilience helps you stand out; it brings your team closer to you because they trust you. When your team see how you behave, lead, and respond to change or adversity, it’s like they...


What is resilience?

How many resilient people do you know? And have they made a difference in your life? Spookily, we all think we recognise these people. They appear as leaders, heroes, and inspirational figures helping us...


A free resiliency quiz

I’ve put together several simple but telling statements that will help you decide whether you are resilient. There are 20 statements presented. Each is scorable from 1 (Strongly Disagree) to 5 (Strongly Agree). Record...