Author: Catherine Fitzgerald, M.A. in Health Promotion


What is resilience?

How many resilient people do you know? And have they made a difference in your life? Spookily, we all think we recognise these people. They appear as leaders, heroes, and inspirational figures helping us...


A free resiliency quiz

I’ve put together several simple but telling statements that will help you decide whether you are resilient. There are 20 statements presented. Each is scorable from 1 (Strongly Disagree) to 5 (Strongly Agree). Record...

How Resilient Managers Build Resilient Teams The Five Foundations Of Resilience 6 Reasons Why Resiliency Skills Are Needed In The Workplace Three Attributes Of Resilient Employees Five Ways To Overcome Trauma And Become More Resilient